sábado, 14 de julio de 2012
Dawn run with the brother
This morning was up at 5:35 a.m. went out to the conservatory with my brother, I wanted to do 9.5k but felt very good so I opted for 1 more lap, so I did 10.5k total, so 8 laps there at an easy pace, I put the watch on time of day and ran easy and talk with my brother the whole way, runs tend to pass by a lot quicker that way!! Its ironic, He is much faster than me(19 min 5k runer) and everytime I run with him I run slower on my easy runs. Anyway, great company run!! 10.54k in 64:04, feeling pretty good and in the last 100m finish up fast, without losing form of course!! Happy Saturday!!