lunes, 9 de julio de 2012

Zapping the zero dawn run

After taking yesterday off!! I made a decision to start training consistently again, no unplanned rest days( of course unless it is really necessary). This morning was up at 5:30 a.m. and was out to the conservatory at 6:20 a.m. did 6 laps at an easy pace with the watch on time of day. in the 4th lap sped up for 200s to loosen up the legs a bit, then eased back up and finished up the 8.52k in 49:00. The weather was a bit hot, but with breeze, not too bad. Happy Monday!

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