martes, 31 de julio de 2012
Dawn to the mirador
This morning was up at 5:30 a.m. and was out earlier to the mirador(started the run around 6:15 a.m.) because today I started a new schedule at work, I was moved to another office with schedule of 9-5 p.m., so that was the reason I could not post the workout earlier nor comment on your workouts. Today went to the park and did 10k easy , first 2k were over 6 mins and I felt falt the first half in 29:30, then loosened up a bit and was more confortable to finish in 57:54, feeling great. The weather was great also. From now on I ll be working with Peyton Hoyal as my coach, He is a very good guy. Good night!