domingo, 9 de diciembre de 2012
5k tempo run
Did not mention it in the previous post but yesterday I wanted to run in the afternoon but life got in the way and got out pretty late from work, decided to skip and save energy for today's tempo work. Included helen drill during warm up, then the tempo started, did 5k in 23:33, with splits of 4:37,4:46,2:21(500s out),2:23(500s back),4:45,4:39. Felt tired in the last km, but was happy with the effort put in. Then waited for my father and bought a water bottle, then did 3k for cool down.. Very sunny today since I started late almost at 8 a.m. today!! Have a great day!