sábado, 1 de diciembre de 2012
Afternoon to the conservatory
Yesterday took the day off due to pure lazyness, at least it served me as recovery after the speed workout. Today went out in the afternoon with my brother to the conservatory, We only did 5 laps there very easy since I am doing a short tempo run tomorrow morning. We did 7.5k easy in total in 43:49, and my brother in 43:19 since He sped up given the GI problems. Felt terrible the first 3 laps, then everything clicked nicely and felt pretty good!! Weather was fine!