martes, 18 de diciembre de 2012
Zapping the zero/predawn
Yesterday I rested( no excuses), just did not get the job done! This morning I was up at 5:15 a.m. and was out the door at around 6 a.m. after a lot of debating with bed, finally I won and was out to the conservatory at an easy pace and with a very cool breeze. Ran my bread and butter distance in the conservatory which is 8.5k( 6 laps there). Legs felt pretty fresh this morning and I felt better and better as the run went by.Finished the run in 49:05. I think the freshness is due to the low mileage that I have been putting lately. Need to ramp up the miles!! Have a great day!