miércoles, 26 de diciembre de 2012
Post work run
Yesterday was a planned day off.This morning opted for more sleep. But planned to run after work, so around 7 p.m. I went out with my brother and Jose to the conservatory, Jose was riding a bike and my brother and I running. Today We did 6 laps there, started pretty easy and the halfway was in 26:02. Then started to speed up and finished the 8.5k in 49:36. Felt pretty good in the middle and in the end of the run. Started with a lot of hungry and with a headache, but running cleaned it up. Happy to have gotten my miles in. Have a great night!