sábado, 27 de julio de 2013
Dawn easy run
Yesterday I left the running to the afternoon and as always it did not happen as life always gets in the way. Definetely, predawn running is the way to go in today´s society. This morning was up before 5 a.m. but surfed the internet for a while and headed out at 6:20 a.m. to the conservatory, again the felt pretty fresh since nothing to recover from, I need to do hard workouts soon, did 6 laps in the conservatory in 6:11,6:03,5:55,5:56,5:52,5:43, finished the 8.5k in 50:36.Felt great out there, I dont know how I exchange this feeling for sleeping a bit more in the predawn, something to think about when you are dead sleepy!! Have a great Saturday folks!