jueves, 18 de julio de 2013
Dawn recovery run
This morning woke up at 5:30 a.m. very sleepy again eventhough I went to bed at 10:30 p.m. which is early for me. Was not going to skip it but boy it was hard! I finally got out at 6:10 a.m. to the conservatory without a watch and as soon as I started felt tired, the first 400s felt like a mile, but then I got into a groove and could run decent till the halfway, then things started to get better and better until felt good. Did 6 laps in the conservatory at an easy pace without a watch. The weather was hot and humid, I was soaked at the end. 8.5k total. Have a great day!