martes, 2 de julio de 2013
Anticipation afternoon run
Yesterday was my planned day off, not so a day off since I lasted 3 hour cleaning part of the house. This afternoon headed out to the conservatory at 4:40 p.m. to do an easy run in preparation to my tomorrow morning intervals, not sure what intervals I am going to do tomorrow. This afternoon went to the conservatory and did 6 laps with the watch on time of day, felt bloated at the beginning, but after halfway I started feeling better and better till loosened completely. Finished the 8.5k in 51:08, thought that I was going a lot faster, but no biggie, its just an easy run. Felt strong and the weather was cloudy and good the whole run. Have a great night!