jueves, 4 de julio de 2013

Easy afternoon recovery run

Decided to do the run in the afternoon today. At 5:50 p.m. went out to the conservatory without a watch and did 6 laps there very easy to recover from yesterday´s workout and to save something for Saturday´s 5k race. The first 3 laps were alone, the following 2 were with my brother and the last lap by my own again. I felt better and better as the run went by, the effort and pace were low, but I just trying to get the supercompensation to digest the stress workout yesterday. Near the end of the run the back part of the right knee( what is bothering me in the last few days) bothered me a bit, but no biggies so far. Hope that thing behaves!! Have a great night all!

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