martes, 16 de julio de 2013

Zero zapper predawn slow run

Yesterday was the planned day off. This morning I was up at 5:15 a.m. since I am back to work and need to be there by 8 a.m., so I went out to the conservatory at 5:40 a.m. to do an easy anticipation run, I felt fresh and rested, ran with the watch on time of day and did 6 laps to the conservatory, around 3.5 of those laps were with my brother´s friend, I think I slowed him down and I sped up when He joined me to run, it seems that I was running super slow this morning, maybe because this is my first predawn easy run in 2-3 weeks. Did 51:52 for 8.5k, thought that I was running around 49-50 mins. All in all felt good and rested. The weather was decent. Have a great day!

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