viernes, 5 de julio de 2013
Easy afternoon shakeout with brother
This afternoon at 6:00 p.m. headed out with my brother to the conservatory to do a 7.5 shakeout before tomorrow´s race, We did 5 laps to the conservatory and I carried no watch, but He took the time. We started pretty slow, but then I told to myself that running that slow would detriment our performance tomorrow, its better to run at normal pace, Dont We run at normal pace the day before a stress workout, well, tomorrow is the same, its just a 5k, not a half marathon or marathon where all the energy must be saved. Doing non-normal things would cause more pressure. We did 7.5k in 45:47, still slow, but the stride was not that sloppy like We started. The weather was great!! Have a great night!