I want to apologize because I am a little drunk right now, its 1:23 a.m. and I just got home to post.
This evening at 5:50 p.M. I just went to the conservatory and did 6 laps there in 6:13,6:08,6:05,6:03,5:58,6:00, just holding back and running easy, I stopped there and walked some, completed the 45 mins total, 7.5k total or so.
Have a great start of Sunday!!