Today I headed out with my brother at 6:30 p.m. to the conservatory and I did 6 laps with him( He did more), there in the 2nd lap Jose joined us and He ran the remaining laps with us. Splits were 6:03,5:59,5:44,5:30,5:21,5:21, then completed the 45 mins. Basically it was a race between the 3 of us, of course I did not red line, but the effort was hard at times, I could recover at the finish though, breathing went back in control. The weather was good and the atmosphere there was awesome!! I have 7 days running in a row, dont remember the last time I did such a thing. Bring on consistency!!
Have a great Tuesday!