Today I headed out at 5:20 p.m. or so alone to the conservatory to do 4 laps outside the conservatory, I got there faster than expected in 7:27, then did 4 laps 7:38,7:31,7:26,7:20, then increased a bit the effort and did the last 1.2k in 6:08 for a total of 43:34, my second best time in that route. I felt good, the pace was not that easy, but I felt really fresh!! The weather was fine and I am happy to have gotten my run in!!
Have a great January 1st!! Bring on 2015!!