I generally rest on Mondays but since I am on vacation I need to take advantage of that. At 6:00 p.m. I headed out to the conservatory and ran 6 laps there in 6:05,5:56,5:52,5:55,5:51,5:40 and stopped there. I completed the 45 mins there , then walked some and headed back to home walking and talking with my friend Jose, who by the way ran a couple of laps with me, but had to stop due to a knee problem. He is new to this thing, so I told him to take it easy.
I felt good sometimes and felt bad in some laps, luckily, felt decent in the last couple of laps, since I had loosened up. The weather was hot , no sun but I was soaking wet when done.
Have a great Monday!