lunes, 19 de enero de 2015

Early evening run

Today I eat lunch at 11:40 a.m. because I was running earlier than normal today at 4:30 p.,. since today We resume the Finances course.

I went out with my father and We both felt unconfortable stomach wise,  I got to the conservatory in 7:33 I did 4 laps there  in 6:16,6:17,6:09, 6:04, From the conservatory to home I did it in 6:29.

I start to loosen up after the 3rd lap, not the most pleasant run to be honest, but I felt really good at the end. Finished the 6.5k in 39:19, big negative split today.

Weather was hot!

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