Today went out with Danilo at 4:50 p.m. or so to the conservatory and We did 5 laps there and back home, I dropped him in the first 600s and never looked back, I did not run any faster than the other days, He was way slower! laps were 6:22,6:16,6:05,6:05,6:08. then back home in 46:01. My brother did it in 47:09. He is a lot faster than mine, but He ran too slow for me today! He say that if He keep training at that effort, He will destroy me during easy days soon, but I just run how I feel, I dont run too slow on purpose. 5 runs this week! Last two weeks were good weeks of running.
Have a great rest of Sunday!