Yesterday did not run, because I started to push the run forward and never happened.
This morning at 8:20 a.m. headed out to the conservatory with my father, got there in 7:22, dont remember the last time that I got there this fast. Then did 4 laps in 6:05,6:03,6:01,5:58. Its very hard for me to run sub 6 mins in the laps, but at least I felt good, and after the third lap is when I started loosening up. Did 6.5k in 38:39. Felt good and the weather was decent.
Have a great Friday!