Today I got from work later than planned and went out to the conservatory at 7:20 p.m., I did 6 laps there, got there in 7:34, then did 6 laps between 6:08 to start and the last couple in 5:42 and 5:41. I did a couple of laps with female runner and I encouraged her when I felt that She was struggling, then asked her name (Xiomary was her name) when She stopped, then continued my way and increase a bit the pace. To be honest I thought that I was running much slower at the end.It seems that when I am with company faster paces seem easier. Completed the 45 mins, so around 7.8k or so. The weather was good.
Have a great night!