Today I went out running at 6:10 p.m. and did 8 laps in the conservatory without a watch, dont know the pace, but started out very easy on purpose because I was a bit sore due to the crazyness of Wednesday. Felt out of a groove for the first 3 laps , then got into a groove and felt more confortable, I felt great after the 5th lap. I was going to do 6 laps, but given that I felt so great I decided to add a couple. Ran with Jose for around 2 laps, then He stayed back because I was running stronger at that point and his knee was hurting. Was running pretty good in the last 2 laps and felt great in those laps. The weather was hot!! Around 9.4k total.
Have a great Friday!
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