Today I headed out to the conservatory at 6:40 p.m. and go there in 7:30 despite of losing several seconds in some intersections. Did 5 laps in 6:10,6:03,6:05,6:02,5:46. Then completed 39 mins. In the last lap I increased a bit the effort.
Overall, I felt really light today, due to not eating crap during the day. After the 3rd lap I felt really tired, but happy to have run again.
The shin bothered me minimally in the first few seconds of starting the run, then vanished really quick, so I can say that I am in the safe side.
Have a great Tuesday everyone!!
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