Today I headed out to the conservatory at 6:20 p.m. , got there in 7:41, then did 4 laps at an easy effort, kept the effort very easy so that the huffing and puffing were minimized. I felt better, not great, but better than yesterday. Laps were in 6:20,6:05,5:52,5:56, then completed the 33:25. This run basically was the exact run as yesterday in terms of total time. Jose joined me for 2.5 laps or so.
Hope you have a great Friday!!