Today I headed out to the conservatory at 6:35 p.m. a bit late than planned.
This time around I wore a watch and did 5 laps there, got there in 7:32 feeling decent and then did 5 laps in 6:03,6:01,5:54,5:59,5:48. Sometimes felt good and sometimes felt tired, but overall felt strong!
38:56 total for 6.5k or so.
Have a great humpday!