Yesterday I did not run for the same reasons that I have not been running on Sundays.
Today I headed out in the evening to the conservatory in 7:41, and then did 4 laps feeling pretty good to be honest. Laps were in 6:26,6:10,6:04,5:35. I really increased effort in the last one and in the last 2 laps I ran with Jose. After the 4th lap I did 30 more seconds before calling it a day in at 32:50. I ll add a lap tomorrow because I felt awesome today, nothing compared with Friday or Saturday where I struggled for most of the run.
5.4k in 32:45 or so. Felt very good!!
Have a great start to the week!