Yestereday I took the day off and was my only rest day of the week.
Today I started the week with an easy run without a watch. As I said the other day, I ll do runs without a watch and runs with a watch during the week, that is a smart thing to do and it gives you variety.
Today I headed out to the conservatory and did 5 laps very easy because I was still tired from past week. I listened to my body and slow it down when I started to huff and puff. However, after the 2nd lap I felt better and better.
Did around 6.5k. Feeling very decent!
Have a great Monday everyone!