lunes, 24 de agosto de 2015

Zapping the zero: Watchless easy run

Yestereday I took the day off and was my only rest day of the week.

Today I started the week with an easy run without a watch. As I said the other day, I ll do runs without a watch and runs with a watch during the week, that is a smart thing to do and it gives you variety.

Today I headed out to the conservatory and did 5 laps very easy because I was still tired from past week. I listened to my body and slow it down when I started to huff and puff. However, after the 2nd lap I felt better and better.

Did around 6.5k. Feeling very decent!

Have a great Monday everyone!

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