Today I ran with my brother and our friend Jorge at 7 p.m., For today We
had planned an easy run to recover from yesterday`s interval session.
We did 50 mins.
I felt tired today, but I was feeling good till
about 1k to finish the run, I started to feel low energy. According to
my brother`s GPS We did 7.67k in 50:39, the extra seconds is due to
turning around when the watch read 25:20, We always do a negative split
of 20+ seconds, today being the exception to that rule. I personally
felt yesterday`s workout and my legs were very tired, but that is a good
thing. Anyway, another one in the books.
Tomorrow I rest and Friday another tempo, lets see how it goes! Weather was good and conversation was good.
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