Today I ran at 4:15 p.m. and the plan was to run 8 laps to the Blasco park at a very easy pace to recover from yesterday`s race. The weather was good in 18 Celsius, so no windbreak. The first lap was in 5:53 and progressed down to 5:44 to the final lap keeping the effort pretty easy. Finished the 8 laps (7.2k) in 46:22 feeling pretty good at the end.
lunes, 25 de febrero de 2019
Recovery run
Today I was a bit sore from the race, but I know that tomorrow will be
worse due to the DOMS. Yesterday I was feeling pretty good and thought
about doing a light workout tomorrow, but I think I will run easy until
Friday, and I will do my tempo run then.
Today I ran at 4:15 p.m. and the plan was to run 8 laps to the Blasco park at a very easy pace to recover from yesterday`s race. The weather was good in 18 Celsius, so no windbreak. The first lap was in 5:53 and progressed down to 5:44 to the final lap keeping the effort pretty easy. Finished the 8 laps (7.2k) in 46:22 feeling pretty good at the end.
Today I ran at 4:15 p.m. and the plan was to run 8 laps to the Blasco park at a very easy pace to recover from yesterday`s race. The weather was good in 18 Celsius, so no windbreak. The first lap was in 5:53 and progressed down to 5:44 to the final lap keeping the effort pretty easy. Finished the 8 laps (7.2k) in 46:22 feeling pretty good at the end.
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