From 5k on I did my 6 x 100m strides, today I did them slower than usual, since I just wanted to get the legs moving. Did not look at the watch during the run, but finished the 8.1k in 51:19. Finished feeling much better than when I started. I hope to be ready for my intervals tomorrow!
lunes, 22 de abril de 2019
Easy recover run + 6 x 100m strides
Today I ran with my brother in the Turia park at 5:45 p.m. Its easter
day, so no work here in Valencia. We did 8.1k easy today, I did it very
easy because I was tired from yesterday, a long run really leaves me
more tired than intervals or races, I really felt tired today, but that
what easy runs are for.
From 5k on I did my 6 x 100m strides, today I did them slower than usual, since I just wanted to get the legs moving. Did not look at the watch during the run, but finished the 8.1k in 51:19. Finished feeling much better than when I started. I hope to be ready for my intervals tomorrow!
From 5k on I did my 6 x 100m strides, today I did them slower than usual, since I just wanted to get the legs moving. Did not look at the watch during the run, but finished the 8.1k in 51:19. Finished feeling much better than when I started. I hope to be ready for my intervals tomorrow!
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