miércoles, 24 de abril de 2019

Easy recovery run

Today I ran  in the Turia Park at 7:00 p.m. with my brother and a coworker of him, Pablo. The plan was to run easy, but Pablo is faster than us, so probably He would run faster than our slow easy pace. From the get go I basically ran alone, as they really ran faster than I could today. I was really tired from yesterday`s intervals so I could only muster 51:47 for 8.1k today. They ran 50:10. I just held back and ran relaxed to recover from yesterday and to prepare for Friday`s tempo. Tomorrow is a day off.

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