martes, 29 de mayo de 2012
Easy run to star the week
Yesterday was planned day off! This morning was out the door at 10:15 a.m. to the conservatory, as soon as I went out the legs were fresh and very rested so I started at a very good pace(faster than normal), was feeling incredibly good, did 6 laps to the conservatory, with the first 5 laps had to cut short each lap due to a road fixing! the last lap was not cut, finished with the breathing very low, so no much effort, was surprised in how I felt on this run! Weather was bit hot, but not that bad! it seems that I am getting in shape! the time for the estimated 8.4k was 47:15 with the watch on time of day!