jueves, 10 de mayo de 2012

Easy run with my father

This morning slept in bit but was out for my run at 8:20 a.m. with my father, We were out at an easy pace and went out to the conservatory , did 3 laps counterclockwise and 3 laps clockwise! after the 4th lap I dropped him and I was keeping the same pace, I was running with good form and tall, I was feeling strong but the legs were a bit heavy, I finished the 8.52k in 50:55, ran with watch on time of day of course!, my father did 52:39, hit the wall hardly in the last 2 kms! ouch! Weather was decent, definetely cooler and better than at 11:00 a.m.! Nice run, just building up the miles slow!

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