jueves, 3 de mayo de 2012
Nice 8.5k run
Yesterday took the day off to recover!! This morning after going to embassy around 10:10 a.m. I decided to go run a few miles, my 8.5k run to the conservatory at an easy pace, did 6 laps there and back home, felt very good, leg bothered me a bit in the beginning, but then it eased up, I feel real good running at that pace again. Now the goal is to build up for several months, then fine tune with speed!! The weather was decent. 8.52k in 49:01.