miércoles, 23 de mayo de 2012
Hot morning to the conservatory
This morning after running a couple of errands I went out for my run at 11:00 a.m. the plan was to do 8.5k to the conservatory, 6 laps there. Today I took the splits so that I could play with my head a bit, got to the conservatory in 7:22, then 6 laps in 5:56,5:52,5:46,5:43,5:41,5:35 and the last 1.2k to get home in 6:21 to finish the 8.5k in 48:48, easy effort, 3 seconds faster than yesterday, but yestefday I was way fresher than today and the mind was wandering more because I ran by effort! The weather was very hot today so I was glad when I was done!! Happy Humpday!!