domingo, 30 de junio de 2013

¨Long run¨:13k

This morning I was up at 6:00 a.m. but did not headed out until 7:10 a.m. headed out with my father to the mirador with the sun shining hard, I dropped him entering the Mirador park (2k), then I ran by my own till the 3.5k mark(6.5k) and back, so did 13k without looking at the watch, just running easy there. Did the 13k in 75:44. In the second half I did feel a lot looser and smooth than in the first half,felt pretty strong finishing the run, I just did a bit of water, but besides that I felt pretty strong. Need to increase those long runs 10+ miles. The last month has been pretty consistent for me, that is the way that I want it for a lot of time! Tomorrow is a planned rest day , I feel pretty motivated and dont wanna rest, but rest is just as important as training!! Have a great day!

2 comentarios:

  1. Hey Cesar!

    I've been away from the blogosphere for over a year, but I'm back -- and I've been catching up on how your running is going. It looks like you are doing amazingly well! Congratulations. Your workouts are fast, and it looks like you are consistent. Keep up the great work!!

    I've been running the past year, just not racing much and not writing about it. Life got a bit busy, but I've missed the online running community, so I'm trying to get back in touch. It's great that you've kept your blog going. Best of luck!!

  2. Thanks Doug!! Its good to hear that you are back!! Please dont go away like that again! I was worried, thought that maybe something happened with you!!