domingo, 30 de junio de 2013
This morning I was up at 6:00 a.m. but did not headed out until 7:10 a.m. headed out with my father to the mirador with the sun shining hard, I dropped him entering the Mirador park (2k), then I ran by my own till the 3.5k mark(6.5k) and back, so did 13k without looking at the watch, just running easy there. Did the 13k in 75:44. In the second half I did feel a lot looser and smooth than in the first half,felt pretty strong finishing the run, I just did a bit of water, but besides that I felt pretty strong. Need to increase those long runs 10+ miles. The last month has been pretty consistent for me, that is the way that I want it for a lot of time! Tomorrow is a planned rest day , I feel pretty motivated and dont wanna rest, but rest is just as important as training!! Have a great day!