On Sunday evening I went out to run easy to the conservatory. I headed out at 6:30 p.m. I never looked at the watch till the end of the run, ran easy for 5 laps, then did the last lap hard. As hard as I could without losing my form and not going to crazy, but definetely working, I think I would not get down sub 4 mins in a lap (1k) right now, I always tend to flirt with the 4:30s and today's last lap was no exception.
Got there in 7:47, then did 6 laps in 6:22,6:21,6:13,6:22,6:23,4:31. Then did 90 more secs. Total time for 7.5k was 45:48 or so.
Today I had to run at 9:00 p.m. once more, I continue leaving work late, I wa tired and hungry before leaving, but I had to run.
Got out easy to the conservatory, did 5 laps and back home feeling good. Once you start running you feel good although the humidity these days is very high, so I was sweating early in the run. Got there in 8:09, then 5 laps in 6:30,6:25,6:23,6:20,6:15. Then 7:09 to get back home to finish up in 47:51 for 7.5k.
I thought that I was running faster for sure, but I have to put the palm on my back, not a lot of people go out running after 10+ hours of work. I must be crazy, or I really like to run!
Have a great Monday night!