It seems that I forgot to post yesterday. Its rare in me, but I posponed the post till I forget completely about it.
Yesterday morning, later than planned though, around 8:20 a.m. I went out by my own,, my father in in the USA till August 8th, so those weekend morning runs I ll have to do them alone.
I went out to the conservatory easy, and ran 1 lap easy, I had planned another 3k at tempo effort, 1 lap easy to finish and back home for a total of 7.5k.
The heat was very strong and it was not easy to tolerate that heat, but I ran faster than last week eventhough it was hot as hell. Never looked at the watch till after run, but I took splits which were 8:00 to get to the conservatory, 6:36 first lap easy, 3 laps(3k) in 5:13,5:14,5:03, around 16 or secs faster than last week, and I dont signs of soreness today, as opposed to last week that I felt very sore on Sunday, today I am normal and I am looking forward to my easy run in the evening. 6:42 for the last lap easy and finished the 7.5k in 44:37.
To be honest when I stopped the heart rate was at 1000 bpm, but the heat had a lot to do with it, felt good, felt decent, but a lot of work need to be done, I want to do my tempo runs in sub 25 mins for the 5k (sub 5 min per lap/km).
Stay tuned for today`s evening run post!
Have a great Sunday!