Today I supposed to run predawn, slept in a bit, take my girlfriend to her job then around 9:50 a.m. I went out to the conservatory to do 8.5k, As soon as I started the muscles around the calves started to bother me basically for the whole run, dont know why, but cardiovascularwise I felt excellent and strong, in the 6th lap did 4 strides finishing the 8.5k in 46:47, the first half in 24:32 and the second half in 22:15, huge negative split, the muscle around the calves eased up a bit at the end, but never dissapeared, we will see how I feel in tomorrow's workout. The weather was hot.
8.5k, 46:47 plus 4 strides.
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