martes, 31 de enero de 2012
This morning I went out for my run at 10:25 a.m., a recovery run to the conservatory, 6 laps there with the las lap of 4 stirdes. Did not look at the watch till the end, however, recorded the halfway splits, finished the 8.5k in 48:17(25:00, 23:16). Felt a bit tired today. Weather was hot.