Yesterday was a planned day off.
This morning around 10:00 a.m. I went out with Danilo without a watch to the conservatory, I did 6 laps there at an easy pace and I felt pretty good and strong, did not hurt the muscles like the past 2 mondays, felt quiet nice, in the last lap I did 4 strides. In these felt fast and smooth, We will see how I feel in the intervals tomorrow! Weather was decent as well.
8.5k total without a watch.