Today after running some errand , paying some bills, I went out to do my run at 10:10 a.m., went out at an easy pace to the conservatory, did 2 laps with danilo, then did 4 laps by my own, in the last lap included 4 strides. Legs felt a bit tired today, but as soon as I warmed up, was just fine. Did 8.5k in 49:56(26:10,23:46), good negative split, but the body just found the pace after warming up. Great run.
Tomorrow I ll do a 3k time trial, see if the endless season approach is working, should get sub 12:30!!