viernes, 6 de enero de 2012

Great morning run

This morning I slept in in the predawn but went out at 10:40 a.m. as lately to the conservatory, did 6 laps there and wanted to finish faster, the first half was in 24:00, the last 4 laps including the last one which I did 4 strides, were in 5:24,5:20, 5:12, 5:14(4 strides), the last 1.2k were in 5:57, so finished much faster, the first half was 24:00, the last half was in 21:47, huge negative split. The weather was nice but sunny, I would like to run predawn but lately I just sleep in. Tomorrow I ll run at dawn and will do a tempo run, also gonna try the endless season approach of Joe Rubio, We will see where it takes me.

8.5k total, 45:47 plus 4 strides.

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