This morning I slept in once again predawn, but went out at 10:00 a.m., fortunately today was cloudy and We had a cool breeze, I went to the conservatory today feeling pretty good, from the 1st lap on I started to record split per lap to have fun a bit, 2nd lap was 5:46, 3rd in 5:38, 4th in 5:32, in the last lap did 4 strides and felt pretty smooth and rested, that lap did it in 5:15, then went back to my house to finish 8.5k in 47:47, and was not breathing at all so to speak, so I am getting stronger and stronger, mid run the muscles around the calves tighten a bit, but then they were fine. I hope that during my interval workout tomorrow it does not bother me!!
8.5k plus 4 strides, 47:47.
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