This morning I went out at 10:45 a.m. too late for my taste, but slept in and in the predawn did not feel like going alone, today I went out to the conservatory and did 6 laps at an easy pace without a watch so dont know the total time. Felt great and strong today, it seems that the speedworkout yesterday helped to loose the legs a bit. The weather was sunny but good. However, dont like to run with so much sun. Happy Thursday!!
8.5k total, no watch.