This morning I went out to the conservatory at 10:30 a.m. toda I had an easy run plus 4 strides, went out to the conservatory, did 6 laps there, the first half was in 25:05, the second half was in 23:23 or so, did not push the pace, but when I warmed up the pace increaded by itself, the lap with the 4 strides was in 5:15. Honestly felt fast on these, but the breathing was labored, it seems that I am still tired from the short invervals from the day before yesterday. Tomorrow is a tempo run, We will see how I feel in it. The weather was decent.
8.5k total plus 4 strides, 48:28.