Shaking out

Yesterday I took the day off.

Today at 6:30 p.m. I went once again to the baseball stadium and wanted to do 16 laps or 4 miles. I wanted to run easy, but not so slowly that it affects my form and my sanity, instead, I ran at my normal pace, and I was surprised with how good I felt, splits per km were 6:18,6:03,6:00,5:53:5:49, then did 4 x 100s strides feeling pretty good and smooth and that km did it in 5:18, then did 1 more lap easy to cool down.

Total time was 37:52 for 4 miles, so about the same pace as Wednesday and felt awesome!!

I hope to feel that great tomorrow in the 5k race.

Have a great Friday!