Tuesday`s intervals workout: 6 x 800m + 1 x 200m

Today I had to do my intervals earlier because I was watching The Avengers "Endgame" at 9 p.m., so I started my workout just before 5 p.m. in the Turia park. I did this alone and the sun was shining hard.

I warmed up 15 mins easy incorporating 5 x 50m strides as usual. Then plan for today was 6 x 800m with 400m jog recovery in between.After the 800s, do 1 x 400m or 2 x 200m, but in the end I opted for 1 x 200m almost all out, but still maintaining form.

Splits for the 800s were: 3:28,3:23,3:19,3:20,3:18,3:10.
1 x 200m@ 37.68... That 200s was way faster than I expected, the last time I did a time like that was in 2009 or so.

Felt good overall, another workout in the books. Walked 100m after the workout and started my easy jog cool down of 13 mins, I did around 11.6k total for the day.

I am possibly racing a 10k on Saturday with my brother and his coworker Pablo, I have not raced a 10k in almost 7 years, so it should be fun to compete with my brother for a 10k.