miércoles, 5 de junio de 2013

Afterwork recovery run

This morning slept in, but did my recovery run after work. At 7:00 p.m. I went out to the conservatory at an easy pace to recovery from yesterday´s intervals, did 6 laps there in 6:10,6:00,6:00,5:58,5:59,5:56, so very easy effort there to finish up the 8.5k in 51:20. Felt pretty good and strong there, a bit tired after the 400s, but finished feeling pretty good and strong. The weather was a bit hot even at night!! Have a great night!

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