jueves, 6 de junio de 2013
Predawn recovery run
This morning and after 11 hours post last run I was back to the conservatory at 6:10 a.m. did the same exact route as yesterday (6 laps there) but this time ran watchless, no reason to obsess about pace during easy runs, I just made sure that I was running easy,8.5k total. tomorrow I have a Tempo run, We will see if I can feel better than last Friday! Have a great day!!